One of the most important times in the day is when we sleep. It’s a time when our bodies are in recover-mode. If we don’t get solid, quality sleep, our bodies pay dearly throughout the day and the rest of our lives. I am no doctor, but I do know a thing or two about stress-relief. In a world so technologically advanced as ours, it is getting more difficult to unplug. So it makes sense to make sure that the space where you sleep is free from distraction and is calming.

There are many ways to enhance a sleeping area, but I prefer not spending too much. After discovering nature videos on YouTube, I realized that I could bring some of those noises into my bedroom. You’re probably thinking, “Why not just listen to the video already there?” Well, I could, but it wouldn’t be the same. A device would have to be turned on in order to listen. I believe that all devices should be off and charging far from the bed before my head hits the pillow. Also, there would be no plants providing oxygen in that case. Yes, plants! There are many varieties to choose from that can thrive inside a home.  Plants provide more than just oxygen though. NASA has conducted studies involving houseplants since the 1980s, and they found how beneficial they are. Houseplants brighten up any location, balance humidity levels, and filter out toxic chemicals. Some plants don’t even need much care for those of you not possessing a green thumb. Aloe Vera is a very good choice in that case. Not only is it easy to care for, but it is also used in treating minor injuries. My bedroom is home to one and a Prayer Plant. They look great and don’t need much attention.

While plants are a wonderful beginning, I needed more for a good night’s sleep. The sound of water trickling is so calming to me that I wanted to bring it in the bedroom, as well. So I decided to try an indoor tabletop fountain. It has been absolutely wonderful. A really neat thing about having a fountain, aside from the noises it makes, is that it is symbiotic to the plants since it provides humidity. There are many different designs of tabletop fountains, and they are all affordable. It is most beneficial to find one that makes a lot of noise where water is concerned. Unfortunately, the only way of knowing is by trying. I had to put my gemstone collection in my fountain’s basin for more trickling sounds. It worked really well, so now I get to see my collection and sleep peacefully.

By investing a little time and money, you can make your bedroom a more peaceful, relaxing place. It only takes a few plants and a small fountain. A well-rested body and mind are worth the effort, believe me. I can’t imagine going to sleep without my little ecosystem now. There is a huge difference in my sleeping-waking pattern because I have more energy and sleep solidly. So try ditching the smartphone and other tech and give nature a try!